Hypnotherapy for Stress in County Monaghan
Stress isn’t just a busy schedule or a racing mind. It can seep into every part of life, tightening the chest, clouding judgement, disrupting sleep, and draining energy. For many people in County Monaghan and beyond, chronic stress feels like an invisible weight they can’t seem to shift.
If that sounds familiar, you’re not alone, and you don’t have to stay stuck in survival mode.
I'm Dorren Quinn, and from my private home clinic in Monaghan, I help clients unravel the grip of stress through gentle, subconscious-focused hypnotherapy.
Discover a New Way to Feel Steady, Strong & Clear Again
Root-cause approach, not quick fixes
Private, in-person sessions in Co. Monaghan
ICHP, EAP, ICF ACC, and INLPTA certified
Highly rated by clients across Monaghan and nearby towns
Calm, supportive, and structured process
Trusted by the local community
“Hypnotherapy with Dorren has really changed me as a person. I’m now equipped with so many tools that I can dip into and they have really changed my life. Because of our work I can now connect much more easily with my inner self. Dorren is a truly inspirational person. She is passionate about what she does and always goes above and beyond. I highly recommend working with Dorren. She is a true professional.” - Lisa
What Chronic Stress Really Does to the Mind & Body
Stress isn’t just a feeling. It activates a cascade of physiological responses in the body. When this response is constantly triggered, the toll can be far-reaching:
Poor sleep and fatigue
Irritability or emotional outbursts
Low immunity and frequent illness
Tension headaches and muscle pain
Difficulty concentrating or making decisions
Feelings of overwhelm, dread, or burnout
Over time, stress can erode your quality of life and disconnect you from your sense of self. But with the right support, it’s possible to rewire those stress responses.
How Hypnotherapy Helps Calm the Stress Cycle
Hypnotherapy works at the subconscious level, where stress patterns often take root. In this relaxed, focused state, we can begin to:
Repattern how your body and mind respond to triggers
Release stuck emotional energy
Reconnect with calm, clear thinking
Build resilience and inner steadiness
This isn’t about avoiding reality. It’s about helping your nervous system stop reacting as if it's always under threat.
Explore the hypnotherapy and psychotherapy techniques I use to support lasting stress relief.
What Happens in a Session?
Free Consultation
We begin with a relaxed chat about what stress has been showing up as for you, and what you want instead.
Initial 90-Minute Session
Includes full assessment, therapeutic contract, and your first hypnotherapy session. Together, we’ll identify the root triggers and begin shifting them.
Ongoing Sessions (If Needed)
We continue to support your mind and body in responding differently, at your pace. Some clients feel real change after just one session. Others appreciate the deeper layers that ongoing work allows.
For those looking to make fast, focused progress, consider a One-Time Breakthrough Session.
Who I Work With
I support clients from across County Monaghan and surrounding areas, including:
Monaghan Town
Carrickmacross
Castleblayney
Clones
Ballybay
As well as from nearby counties such as Cavan, Armagh, and Fermanagh
Whether you're managing family demands, work pressure, or a lifetime of built-up stress, this space is for you.
FAQs About Stress Hypnotherapy
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No, you remain aware and in control. It’s similar to a guided daydream. You can stop or shift at any point.
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Some people feel relief in one session. Others need more time. I will always be honest about what I think is most useful.
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Not at all. We work with what feels safe for you. Much of the work happens at a subconscious level.
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All sessions are in-person, at my private home clinic in Co. Monaghan.
Start Letting Go of the Pressure
Imagine waking up and not feeling that tightness in your chest. Imagine clarity instead of overwhelm, and calm replacing the endless pressure.
It can start with a single conversation.
